Nursery World - A parent's guide to children's exercise

Participating in physical activity and sport is enormously beneficial for children. As well as developing health and fitness, it also builds confidence, self-esteem and independence. It allows children to be creative and imaginative, to develop discipline, co-operation and commitment, to cope with success and failure, and to develop a sense of fair play. In other words, good physical development can improve the mind. At what age do I have to think about exercise for my child?

At what age do I have to think about exercise for my child?

Almost immediately. Very young babies need plenty of opportunities to lie on their backs and kick their legs with their nappies off. At three months you can allow your baby to lie on her tummy - for a few minutes only - to encourage her to lift her head and prepare for learning to crawl (remember not to let your baby sleep on her tummy, as this increases the risk of cot death). Once your baby is crawling and pulling herself up, allow her to move around the room taking risks, while you watch carefully. Do not use baby walkers, as they prevent babies from crawling.

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