Nutritional value
One ripe, 5cm-diameter tomato can supply all of a three-year-old's daily requirement of vitamin C (30mg). Tomatoes are also a premium source of lycopene, a carotenoid which is a powerful anti-oxidant. This chemical substance is found in both fresh and processed tomatoes and is thought to lower the risk of cancer and heart disease. Tomatoes also contain vitamins A and E ( therefore are an 'ACE' food), plus calcium, iron and potassium.
Using tomatoes
Buy only firm red ones and leave in a sunny place to sweeten; refrigeration spoils their texture. Cherry tomatoes are often the nicest, and work well as finger food. However, most commercially grown tomatoes can taste quite acid, especially their skins, so whenever possible, peel them by putting them into a bowl and covering them with boiling water. After ten seconds, rinse them under the cold tap in a sieve. The skins should peel away easily.
Register now to continue reading
Thank you for visiting Nursery World and making use of our archive of more than 35,000 expert features, subject guides, case studies and policy updates. Why not register today and enjoy the following great benefits:
What's included
-
Free access to 4 subscriber-only articles per month
-
Unlimited access to news and opinion
-
Email newsletter providing activity ideas, best practice and breaking news
Already have an account? Sign in here
