Oily fish, part 1: canned fish
Nutritional value
Oily fish are so called because, unlike white fish, their oil is distributed throughout their flesh. These oils are highly beneficial for us: they are low in saturated ('bad') fat, and exceptionally high in the long-chain omega-3 oils ('good' fat), which fish are the only rich source of in the UK diet. These are essential to the proper development of the brain and blood vessels; embryos, babies and young children have a particular need. Oily fish contain a wide range of nutrients that can help protect against heart disease, eczema and asthma. They may even foster calm behaviour and improved performance at school. It is recommended that children should eat oily fish once a week. Babies over nine months can be given flakes of oily fish, perhaps as finger food.
Register now to continue reading
Thank you for visiting Nursery World and making use of our archive of more than 35,000 expert features, subject guides, case studies and policy updates. Why not register today and enjoy the following great benefits:
What's included
-
Free access to 4 subscriber-only articles per month
-
Unlimited access to news and opinion
-
Email newsletter providing activity ideas, best practice and breaking news
Already have an account? Sign in here
