Nutritional value
The deep orange colour of pumpkins instantly indicates their high level of beta-carotene, one of several carotenoids which the body converts into vitamin A. Just one teacup of pumpkin can supply 2650 units of vitamin A.
In sufficient quantities, beta-carotene may reduce the risk of developing certain cancers and various diseases, including heart disease. Pumpkin also has a wide range of minerals, especially potassium, calcium and magnesium, and contains useful amounts of fibre and vitamins A, C, E, niacin and folate.
Pumpkin seeds are highly nutritious, even uniquely so, according to some sources. Unlike some other seeds, they are said to be not commonly allergenic. They are a very good source of several minerals including magnesium, iron, copper and zinc. Essential for the nervous system, zinc helps to regulate mood.
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