Most young children would turn up their noses at a dose of fish oil. But the latest trial results from Durham Local Education Authority suggest that taking regular fish oil supplements that are rich in essential fatty acids is well worth the effort.
Scientists have long been aware of the benefits of fish consumption to human health. The flesh of oil-rich fish, such as sardines, salmon and mackerel, is an important source of omega-3, which has been found to reduce the risk of coronary heart disease and depression, and offer relief from inflammatory conditions such as arthritis and psoriasis.
More recently, researchers have turned their attention to the impact of fish oils on young children's concentration and behaviour.The results are impressive.
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