One of the authors of this book, Dr Hassed, is also behind the bestselling Mindfulness for Life. Now, Hassed and Chambers examine how to use mindfulness to learn more effectively, develop personally, enhance health, and deal with studyand exam-related demands.
The book provides practical insights and exercises on how to apply mindfulness in any educational setting. It states how to manage stress, improve performance, enhance communication, develop more meaningful relationships, unlock creativity, improve mental flexibility and problem-solving ability, and use technology wisely.
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