Far from being something to avoid for busy parents, cooking with children is a great way to spend time together, explains Penny Tassoni

For generations, young children have enjoyed cooking and baking in the home. It is how secret family recipes are passed from one generation to another. It is also a wonderful way for children to learn about food, and learn a range of other skills that will support their development.

FIVE THINGS YOU NEED TO KNOW

1. Time for sharing

With many parents working and leading busy lives, cooking alongside their child is a great way to catch up and simply spend time together. Cooking as an activity is special. It is a time that is likely to be free from the distraction of mobile phones and tablets and so can be a fantastic opportunity to enjoy being together. Cooking together is a positive way in which your child can gain your attention and develop feelings of togetherness. This is particularly important if you spend many hours apart from your child.

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