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Leaner and fitter

Now that the festive season is over you may be struggling to wean children off the sweets and savoury snacks in which they've been over-indulging since the first chocolate of the Advent calender. Never mind the children, what about your own coach-potato tendencies and Outward Bound waistline? This is the time to start your new year resolutions on the right footing with the tips in our comprehensive two-part fitness feature starting on page 8. And see next month's cookery pages for advice on how to put the children back on the track to sensible fad-free eating. Sticking to a difficult goal is usually easier when you share it with a fellow target setter, so remember you can seek out other nannies in your area by writing to Professional Nanny, and we'll try to put others who are looking in touch with you.

Sticking to a difficult goal is usually easier when you share it with a fellow target setter, so remember you can seek out other nannies in your area by writing to Professional Nanny, and we'll try to put others who are looking in touch with you.

If you attend a nanny circle, someone will be wanting to join. How about a nannies running club or dieting support group?

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