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Sweet and sour chicken Ingredients

Ingredients

4 chicken breasts, 2 tbsp cornflour, salt and pepper, 50ml vegetable oil

For the sauce: 135ml water, 1 onion, 1 red pepper, 1 green pepper, 435g can pineapple cubes, 1 tbsp cornflour, 2 tbsp tomato ketchup, 1 tbsp soy sauce, 1 tbsp white wine vinegar

Garnish: fresh coriander or parsley

Children's age: All ages

Makes: Four servings

Preparation time: 20-25 minutes

Cooking time: 5-10 minutes

T = together A = adult

A Cut the chicken into bite-sized pieces.

T Coat the chicken in cornflour.

A Fry the chicken in batches for five minutes until golden. Drain the pieces on kitchen paper.

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