The most compelling reason for eating plenty of fruit (and vegetables) is perhaps that they contain the crucial 'ACE' vitamins - that is to say, vitamins A, C and E, the anti-oxidants thought to protect against cancer and heart disease.
These foods also contain a range of minerals and other vitamins essential for all-round good health. Their fibre, for example, is needed for a healthy digestive tract. Their acidity helps to build strong bones and teeth, and vitamin C fights infections and promotes healing. Brightly coloured fruits and vegetables give the greatest benefit.
Eating habits can become fixed very early on. Early years settings are brilliantly placed to encourage good eating habits in children and their families. For example, if your puddings are usually fruit-based, that idea could remain in a child's mind for years as a way to end a meal and it may influence other family members.
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