We know that children need plenty of fruits - but why, and how can nurseries best provide this? Mary Whiting from the Food Commission offers some answers
The most compelling reason for eating plenty of fruit (and vegetables) is perhaps that they contain the crucial 'ACE' vitamins - that is to say, vitamins A, C and E, the anti-oxidants thought to protect against cancer and heart disease.
These foods also contain a range of minerals and other vitamins essential for all-round good health. Their fibre, for example, is needed for a healthy digestive tract. Their acidity helps to build strong bones and teeth, and vitamin C fights infections and promotes healing. Brightly coloured fruits and vegetables give the greatest benefit.
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