Up to 85 per cent of people experience back pain at some point in their lives. Nannies and other childcare workers are particularly susceptible.
Lifting small children, pushing buggies, bathing babies - these everyday routines take their toll on the back.
While practical measures can be adopted to minimise the chance of backache, sometimes it's better to go for some expert help. So where do you start and which is the best type of treatment?
If you are happy to attend a class regularly, Pilates could be the answer.
A regular workout will help with any back problems you have, lessen the risk of further injuries and provide a good form of exercise for all parts of your body.
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