![](/media/1kfjc2ah/adobestock_102514246.jpeg?width=1002&height=668&bgcolor=White&v=1da6129b3cc8750)
Having a varied and balanced diet is important from the early years until old age. Research from around the world has shown that when people eat a range of different foods from all the food groups, they are more likely to meet the recommended guidelines for all nutrients. A wider pool of foods included on the menu will provide a wider range of nutrients. It makes sense, then, for children to be introduced to a varied diet from the get go.
Some children are keen to try lots of flavours, whereas others are a little more reluctant. However, even with picky eaters, it is important to ensure new food is offered to help with variety. Experts believe it may be necessary to offer up to 15 times before they are accepted.
Register now to continue reading
Thank you for visiting Nursery World and making use of our archive of more than 35,000 expert features, subject guides, case studies and policy updates. Why not register today and enjoy the following great benefits:
What's included
-
Free access to 4 subscriber-only articles per month
-
Unlimited access to news and opinion
-
Email newsletter providing activity ideas, best practice and breaking news
Already have an account? Sign in here