Having a varied and balanced diet is important from the early years until old age. Research from around the world has shown that when people eat a range of different foods from all the food groups, they are more likely to meet the recommended guidelines for all nutrients. A wider pool of foods included on the menu will provide a wider range of nutrients. It makes sense, then, for children to be introduced to a varied diet from the get go.
Some children are keen to try lots of flavours, whereas others are a little more reluctant. However, even with picky eaters, it is important to ensure new food is offered to help with variety. Experts believe it may be necessary to offer up to 15 times before they are accepted.
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