Nursery World - Seasonal cooking: cod, potato and spinach curry

What's seasonal in May? As we head into warmer days at last, spinach provides some of the nutrients and antioxidants needed as we come out of the dark days of winter. The freshest, tenderest spinach is most easily obtainable in the spring.

Meanwhile, the fabulous flavour of Jersey Royal new potatoes can also be enjoyed in May. The short-lived season will see around 99 per cent of the crop exported to the UK, with the rest enjoyed by the Jersey inhabitants.

Nutritional value

Dark, leafy greens such as spinach are important for skin, hair and bone health. They also provide protein, iron, vitamins and minerals. Steamed new potatoes can be low in calories, high in fibre, and play an important role in a balanced, healthy diet.

RECIPE

Cod, potato and spinach curry

Serves: 5

Preparation time: 10 minutes

Cooking time: 25 minutes

Ingredients

Method

Serving suggestions

Recipe adapted from: Elmscot Group

https://bit.ly/2Iyum9x

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