![](/media/pnklkjzo/spinach.jpg?width=1002&height=668&bgcolor=White&v=1da61113b4a14e0)
Meanwhile, the fabulous flavour of Jersey Royal new potatoes can also be enjoyed in May. The short-lived season will see around 99 per cent of the crop exported to the UK, with the rest enjoyed by the Jersey inhabitants.
Nutritional value
Dark, leafy greens such as spinach are important for skin, hair and bone health. They also provide protein, iron, vitamins and minerals. Steamed new potatoes can be low in calories, high in fibre, and play an important role in a balanced, healthy diet.
RECIPE
Cod, potato and spinach curry
Serves: 5
Preparation time: 10 minutes
Cooking time: 25 minutes
Ingredients
Method
Serving suggestions
Recipe adapted from: Elmscot Group
https://bit.ly/2Iyum9x
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