Nutritional value
Bananas are a prime source of potassium, which helps regulate fluids in our bodies. They provide vitamins A, B6, C and folic acid. Their dietary fibre (fructo-oligosaccharides: FOS) encourages healthy gut bacteria, good for children prone to constipation and stomach upsets. Bananas are easily digested and give an excellent, sustained release of energy.
Using bananas Buy in advance and leave at room temperature until they are well-speckled with black, for maximum flavour, energy value and digestibility. Prepare at the last moment to prevent spoiling through oxidation.
* A small banana and a glass of milk makes an excellent, energising snack.
Register now to continue reading
Thank you for visiting Nursery World and making use of our archive of more than 35,000 expert features, subject guides, case studies and policy updates. Why not register today and enjoy the following great benefits:
What's included
-
Free access to 4 subscriber-only articles per month
-
Unlimited access to news and opinion
-
Email newsletter providing activity ideas, best practice and breaking news
Already have an account? Sign in here
